IT WAS SOMETHING of a coup when multiple trophy winner and England international Adam Lallana joined Brighton from Liverpool in 2020.

His best years might have been behind him, but Lallana’s football intelligence and astute movement were a joy to watch and were, perhaps, a sign that once-humble Albion were getting serious about challenging for the top spots in the Premier League. The club twice achieved top 10 finishes during his four years at the Amex.

As much as anything, Lallana observed in an early interview that his new side would improve with a bit more belief. “That comes with time, with the development of players and with confidence,” he explained. “The more times we play well, the more we’ll get that belief and with that we’ll score more goals and get more wins, but we need to be a little bit patient. Empires aren’t built in a day.”

One of Lallana’s trademarks, as observed in an early profile on Liverpool’s website, was “turning markers inside-out with impulsive twists or burrowing through swathes of players with fine close-control”.

The player said: “Pace isn’t a huge part of my game, but playing the percentages, mathematically, if you can add an extra yard of pace or a couple of percentage points to your game, then that’s massive nowadays.

“I still do a lot of work in the gym to improve my pace, power and strength to try to get that little bit more explosive power to my game. I’m always working to improve.”

Players used to performing at the highest level week in week out don’t suffer fools gladly and it was no surprise to learn that Lallana had a few fallings out in his early days at Brighton, for example with Neal Maupay.

Younger players certainly enjoyed the experience of learning from someone who had played at the very top, for example, Columbian international Steven Alzate, who said: “On and off the pitch he is a leader and when he’s got the ball at his feet he can really show people what he can do. Training with him is an honour; he’s a great guy.”

Those leadership qualities were drawn on by both Graham Potter and Roberto De Zerbi, even though the ageing player’s minutes on the pitch had to be managed carefully.

Lallana even stepped up to support coach Andrew Crofts with first team training in between the reigns of the two managers.

Towards the end of his time at Brighton, Lallana went off in international breaks to work with Lee Carsley preparing the England under 21s ahead of matches.

Born in St Albans on 10 May 1988, Lallana’s family moved to the Ilford area of Bournemouth when he was five and he went to the local Corpus Christi School and St Peter’s Catholic School.

If the surname doesn’t sound Anglo Saxon, that’s because he has Spanish roots: his grandad was from Madrid.

From kicking a ball around with his young pals, Lallana began to harness his footballing talent at the AFC Bournemouth centre of excellence. Southampton paid a £3,000 fee to take him into their own junior ranks when he was just 12 years old. They made subsequent payments totalling £15,000 as he progressed to scholarship and full professional levels.

Lallana was grateful for the quality of the Southampton academy set-up and in particular referenced George Prost, his under-17 coach, as someone who instilled a lot of the attributes that helped to develop his career.

Lallana was in the same Saints youth team as Theo Walcott and Leon Best (Gareth Bale was only on the bench!) that lost the 2005 FA Youth Cup final to Ipswich Town. He was also in the side that lost in the semi-final to Liverpool the following year.

The same year, he made his first team debut in a 5-2 League Cup win over Yeovil Town. Saints loaned him back to Bournemouth in 2007, when he played three games, but he returned to Southampton, then in League One, and was part of their back-to-back promotion-winning side that went from League One to the Premier League.

Having helped Southampton under captain Dean Hammond to the League One runners up spot – behind Brighton – in the 2010-11 season, he was a key member of the side that gained promotion from the Championship in second spot behind Reading (Brighton finished 10^th). Over the course of eight years with Southampton, he made 235 appearances, scoring 48 goals.

In the Premier League, Lallana was made Saints captain and he admitted he struggled at first. But the arrival of Mauricio Pochettini had a positive influence on him, as he explained in a matchday programme interview. “He had a big part in moulding me into the player I am today – he took me to that next level.

“When he came to the club he could see that I had pressure on my shoulders, that I wasn’t playing freely – and we just spoke about it and he talked it out of me. By the end of the season and the next season, I was playing the best football of my life I think and a big credit goes to him for that.

“He could see I was a talented player and probably wasn’t playing to my best, but he knew it was because I wasn’t playing freely. We had lots of conversations and him knowing that and speaking to me about it was amazing because instantly it was like a balloon that just popped – immediately it took the pressures off. That was one of many things he did for me at Southampton.”

Lallana said Pochettino also helped him to become fitter and introduced him to the art of pressing. “My love of winning the ball back – that came under Mauricio.”

It was Brendan Rodgers who signed Lallana for Liverpool for £25m after the 2014 World Cup in Brazil where he had been a member of the England squad that finished bottom of its group. Lallana had made his England debut the previous November in a 2-0 friendly defeat v Chile.

Ten of his 34 caps for England were won in 2016 when he was voted by supporters as the country’s player of the year.  By then 28, he scored his first international goal in a last-gasp win over Slovakia in September and two months later netted again against Scotland and Spain at Wembley.

“This award is a huge honour,” Lallana told The FA.com. “The last three winners were Rooney (2015), Rooney (2014) and Steven Gerrard (2012) so that just goes to show what a great achievement this is.”

By then, Rodgers had been replaced by Jurgen Klopp under whom Lallana blossomed and developed (they were also close neighbours in Formby) as together they went on to win the Premier League title and the Champions League.

In a 2022 documentary about Klopp, made by The Anfield Wrap, Lallana said: “He has the X factor doesn’t he? It’s as simple as that. The amazing ability he has to motivate players. If he’s left you out for 10, 11, 12 games you’re a bit down but somehow with him, you’ve still got so much respect for him even though you aren’t happy.

“I don’t know how he does it but he just has the ability to get you motivated because of who he is, so you’re fighting for the team and for him and that’s the art. It just shows how good he is at being a manager.”

According to thisisanfield.com: “2015-16 was arguably Lallana’s best, as he started 38 games and helped push Liverpool on to the League Cup and Europa League finals.

“One of his finest performances in red came in the Europa League semi-final against Villarreal. With Liverpool trailing 1-0 from the first leg in Spain, an emotionally charged Anfield were put at ease when an early own goal drew them level.

“From then on, Lallana was brilliant for Liverpool in an attacking line-up also featuring Roberto Firmino, Philippe Coutinho and Daniel Sturridge. The latter got the second goal after 63 minutes, but it was Lallana who sealed the game and sent the Reds through to the final, with a composed flick into the net.”

Summing up the Liverpool mindset, Lallana said in a matchday programme interview: “At Liverpool, where the expectations are so high, it was all about just dealing with those pressures.

“We had to forget about what the supporters want, the trophies that are expected, and just believe in what we as a team believed in – and that was playing high-intensity football and being motivated in every game to fight for each other.”

In another interview, this time with the Liverpool Echo, he said: “Playing six years with the intensity of that club takes over your life.”

Nonetheless, when he finally left Anfield for the Albion, he said: “I’m desperate for a new challenge and I’m desperate to play a bit more.

“I still feel like I’ve got plenty more football ahead of me and I’m thoroughly excited by this next challenge and what that will bring.”

A sign of the respect Liverpool fans still had for Lallana was demonstrated at the end of Albion’s 2-2 draw at Anfield in October 2022. As fans sang his name, Lallana tapped his chest and clapped every stand before walking down the tunnel.

Reds supporter Aaron Cutler wrote on social media: “Pleased Lallana got a deserved (and delayed) ovation. Easy to forget how integral he was at the start of Klopp’s reign. While injuries limited his game time towards the end he clearly remained an influential presence within the squad. Could have done with him today!”

Of course, during his time with Brighton, Lallana was able to see at close quarters the emergence of Alexis Mac Allister, and he was full of praise in an interview with Graham Hunter:

“What a special player and special person,” he said. “He’s a player that is so pure with how he plays. The way he lends the football, uses others, there’s no selfishness in the way he plays.

“It was so special watching him during the World Cup, not playing to begin with then getting used and proving himself. Then playing so well that there’s no way he doesn’t play, by the end Messi is looking for him.”

Speaking of Mac Allister’s “footballing intelligence” Lallana said: “OK he’s not the quickest or strongest, but so smart. Knows that the football is faster than anyone, Alexis is of that ilk.

“He had to battle tough moments here at the beginning. He’s a very introverted, shy guy.”

With an eye to a likely future in the game as a coach, Lallana enjoyed a great relationship with De Zerbi and told BBC Radio Sussex: “I feel like we’ve helped each other an awful lot in the two years and I’m extremely grateful for how he’s managed me.

“At times I can’t train every day and my body probably lets me down, but he’s been so supportive of me and he’s managed me differently to most other players, probably because of the history I’ve had with injuries and the age I’m at. I know as a footballer that doesn’t often happen.

“Our relationship goes beyond player and coach, he’s like an older brother to me.”

When Lallana decided to leave Brighton at the end of the 2023-24 season and return to Southampton, he had made 64 starts for the Seagulls plus 40 appearances off the bench.

Albion had finished 16th and ninth under Potter then sixth and eleventh under De Zerbi.

In an extended interview with The Athletic, Lallana said: “What has happened is everything I thought was possible. I wouldn’t have said in my first interview we are going to be in Europe in three years, but that is the genius of Tony Bloom (owner-chairman) and Dan Ashworth (former technical director).”